We are constantly updating with exciting new Smoothie & Health tips.
Tasty plant-based Juice recipe using easy to find ingredients.
Simple Dessert & Meal recipe that empowers people to embrace.
You’ll love these if you’re a big fan of the thin chocolate mint Girl Scout cookies. The dense base layer is like a rich, fudgy brownie, so don’t overcook it or the dessert bars will be dry. Refrigerating the mint bars allows the chocolaty top layer to set properly. You can …
Have you guys gotten into juicing yet? If you haven’t, you should try it! It’s a fun and tasty way to pack a ton of healthy nutrients into a drinkable treat that’ll make you feel great. Now, a lot of folks out there think of juicing as a replacement for whole …
A little more useful info on detoxing… This article from Women’s Health magazine gives 5 tips or pointers on how to get the best out of different types of detox drinks. They cover Red Juices, Green Tea, Liquid Veggies, H20 (Water) and Fermented Drinks, outlining the particular benefits (and warnings) of …
I’m little bit obsessive over the best foods to eat, what kind of meals to prepare – so figuring out where the next meal is coming from can be exhausting. Also, I’ve always had to overcome the temptations of comfort food – mostly from foods that put on tummy fat, of …
